Tuesday, July 28, 2009

Stuffed Falafel

Falafel

1 cup Dried Garbanzo Beans
3 cups Water
4 oz Yellow Onion
3 tbsp Chopped Parsley
1 tbsp Cumin
2 tsp Kosher Salt
1 tsp Garlic

Soak beans in water over night cover and store in the refrigerator, the next day drain water and blend in food processor, scraping the sides of the bowl at least three times to insure even texture.
Shape into small patties, you can deep fry, pan fry, or Even brushed with a little olive oil and bake at 350'f for 8 minutes

I stuffed a batch with sauteed spinach, pine nuts onion, and feta.

Tahinni Sauce
1/2 cup Roasted Tahinni
3/4 cup Water
1 tbsp Lemon Juice
2 tsp Chopped Parsley
1 tsp Chopped Garlic
1 tsp Salt

Blend

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